When it comes to health and beauty, the old cliché is true: you are what you eat.

Developing a lifestyle and diet that encourages fitness is crucial to long term health and wellness, but breaking old habits can be challenging. To make a lasting change to your lifestyle, try following these five simple tips.

1. Eat More Vegetables

Let’s start off with a really obvious one, but for a less obvious reason.

Vegetables are always recommended because they’re healthy, but they’re also really great at keeping you full. If you’re feeling satiated, you won’t be reaching for snacks. You might want to add a few oils and sauces for flavour, but remember that the best diet is one filled with steamed and fresh veg… without artificial flavouring.

2. Don’t Overdo It On The Fruit

Nobody’s going to argue that fruit is another great addition to a healthy diet, but it’s easy to have too much. Fruit provide a good amount of natural sugar and fibre, but too much can push your carbohydrate intake through the roof.

Instead, stick to your five a day, and pair it with a few almonds, unsalted nuts, or viable source of lean protein.

3. Throw Protein Into The Mix

If your diet is leaving you feeling hungry, and you’re becoming prone to trips to the fridge, there’s a good chance that your diet is protein deficient.

Protein promotes increased satiety, and a serving of lean protein on the side of your meal can have you feeling full for much longer.

4. Avoid Protein Bars

This might seem to contradict the previous point, but beware of the protein bar that promises increased nutrition. A quick look at the ingredients will show you that most protein bars are packed full of preservatives, saturated fats, and simple carbohydrates (rather than the complex carbohydrates your body really needs).

A few bars here and there won’t hurt, but don’t make them a cornerstone of your diet.

5. Drink More Water

This final tip is another obvious one, yet goes completely ignored by so many people. Water is an essential fuel for the body, and is an essential part of any diet.

A glass of water before each meal can aid the digestive process and keep you from overeating. And besides, it helps to keep the skin young and hydrated, and who doesn’t want that?