Tag: have your say

15 Ways To Stay Positive At Work

Andy Knowles, MD of Jak Inc, shares his top tips for keeping smiling…

 

I’ve had an interesting journey over the last ten years.

Starting a family business wasn’t part of my career plan, and things were going nicely for me at Coca-Cola enterprises. I had a great boss, loved the brand, and there was bags of opportunity for career progression.

But somehow, here I am with a portfolio brand business, sporting an annual turnover of £1m plus.

Interestingly, one of the challenges many entrepreneurs face is burnout or fatigue. I’ve attended many personal development seminars over the years, including a three-day trip to Kentucky, where I met a handful of truly inspirational mentors. I even found myself finishing their sentences, as I’ve read their books repetitively!

Because of this, I’ve learned an awful lot over the years about how to fight the fatigue. Below are my top 15 tips to help you stay focused, and be more positive at work…

1. Utilise Your Commute
Don’t write off your time in the car as ‘wasted time’. Listen to audio books, podcasts or inspirational music on your commute, and use that time to learn something new, or get fired up.

2. Get Places Early
Arrive early and focus on the tasks ahead. Even if you’re only ten minutes ahead of schedule, use that ten minutes to wake up and get your head straight. You’ll be grateful for it later in the day.

3. Your Emails Aren’t Always A Priority
Avoid checking emails first thing. Instead, focus on the tasks that can’t be put off. Check your emails periodically throughout the day, which will stop you from getting bogged down in them.

4. Stop Procrastinating
Are you making the most of your time? It’s easy to put things off until later, but those things will pile up, and when you finally have to face them, you’ll wish they were done earlier. Schedule your day in advance, and stick to it.

5. Take A Break
Plan breaks into your day to allow for recovery. Trying to do too much all at once will wear you out, and you’ll lose sight of the end. Take a moment to re-focus on your tasks, and come back to them shortly.

6. Take Something From Your Meetings
Take notes from your meetings, and leave them with clear and achievable objectives. Write down your action points, and share them with the involved parties.

7. Don’t Neglect Your Health
Exercise is proven to reduce stress, and the resulting feel-good factor can boost your productivity.

8. Pace Yourself
Rushing tasks will only create more errors, which you’ll inevitably have to fix. Take your time, and get it right.

9. Support Your Colleagues
Share your achievements with the people around you, but don’t forget to support them too. Be there for your colleagues when they need a little positivity boost, and they’ll be there for you when you need one yourself.

10. Stay Compassionate
Negative colleagues can get you down, but try to remain compassionate towards them. People are usually negative for a reason, but don’t let it affect you too.

11. Collaborate
Never be afraid to ask for help. Collaborate with others to achieve mutual goals, and be aware that sharing the load of some of your tasks can help you get through them.

12. Accept That Some Things Are Boring
Unfortunately, not everything at work is fun, but those things still need to be done. Bite the bullet and face the mind-numbing tasks head on. The sooner they’re tackled, the sooner they’re done and out of the way.

13. Accept Criticism
Don’t be offended by negativity, and instead try to understand any criticism aimed at you. Take that feedback constructively, use it to improve yourself and your work.

14. Relish Your Days Off
Sometimes it’s okay to spend your days off in bed, but try a few different activities too. Variety is the spice of life, and leaves you in a more positive mood.

15. Adapt
Businesses have to change to survive. Make sure that you’re open and adaptable when it’s important, and do your best not to resist it.


Looking for more great business tips? Visit the Jak Inc Blog.

Jak Inc are the North East’s finest print, design, and marketing agency. Keen to reinvent your brand? Visit www.jakinc.uk and find out exactly how to do it.


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Help To Find This Missing Person: Graham McInness

A message from Andy Knowles…

When I woke up on Monday morning, my wife showed me a disturbing message on her phone that had been left by her sister.

It was about her brother-in-law, Graham McInness, 38, from Stockton-On-Tees. He was last seen by his family around 8pm on Saturday night.

I’m writing this in the hope that it might be some help, and would be grateful if this post could be shared around social media to help locate him.

My wife went to visit Graham’s mother this afternoon, and she is (understandably) heartbroken. He just wants to be reunited with her son.

He is described as white, of slim build, around 5ft 9in, and has brown hair.

 

 

Police have found his grey Astra (KU53 PSY) in a car park in Seaton Carew, and officers believe he was using this vehicle as recently as Sunday. Search efforts have been focused around Seaton Carew and Hartlepool, although he could have gone elsewhere.

Anyone who has seen Graham, or who has information which might help the police, is asked to contact Cleveland Police on 101.

Thank you,
Andy Knowles

UPDATE: Graham has been found in Seaton Carew and reunited with his family. Thank you all for sharing, and we wish the best of luck to Graham and his family.

Save The DLI Museum: So That His Name Be Not Forgotten

On 21st October, it was announced by Durham County Council that the DLI Museum, honouring the memory of the Durham Light Infantry, would be closed. Deryck Collins tells the story of his own connection to the men who fought…

 

When I first visited George and Dorothy Clark’s Sunderland home, a framed photograph of a young lad with curly hair caught my eye.

Knowing my interest in military history, they told me, “That’s Worth. He died in the First World War, only sixteen. He was torpedoed on the return leg of his maiden voyage from Boston to Liverpool.”

My wife interrupted quietly to say, “It was his brother Billie I always fancied. It quite amused my granny – his sister – but he was gorgeous!” A couple of photographs of a handsome young man in his early twenties were passed to me. “He died as well, first day of the Somme. His fiancée Dora never married, even after she emigrated to Canada, but she kept in touch with the family. I used to get a pair of furry slippers from her every Christmas until she died.”

I had obviously touched on a very sad, though very dear family story. I was intrigued. It was the first time I had spoken to someone with such a tangible link to the First World War.

As it turned out, Billie’s sister had kept a few keepsakes of him, including the ‘Dead Man’s Penny’, the giant medal presented to the families of all fallen servicemen. They even still had the official scroll that had accompanied it. It had the usual phrases about duty and death, but the line that stayed with me was: “Let those who come after see to it that his name be not forgotten. Cpl William Worthington Wilson Durham L. I.”

Most incredible, I was shown his final letter home. Within were words in his own hand about people that I knew personally; his sister Nellie and brother-in-law Jim, and their newborn daughter (my mother-in-law Dorothy Clark). The letter pulled me in. It was as if the postman had only just delivered it…

21/3/16
My dear Nellie,
As you said in your most welcome letter (received in Egypt), it is just as well I know you. The cap fits us both however, for I’m sure that if you did not know me, you would long since have been thinking some very hard things about your soldier brother. But as that is not the case, if when we both regard letter writing as more or less of a bore, then there is not much harm done by any lack of correspondence on our parts.
Thoughts however are different, for since I commenced my one and only sea voyage till now, there seems to have been a great change come over us, and I’ve realised what you have been, and are now to us a real sister. Now there is Dorothy, many are the times I’ve had your photo out, and felt the better for it. The tales I hear of her canny way and loveable manner make me feel quite eager for the chance of seeing for myself, and feeling her lips on mine in a cousin’s kiss. You will not realise the kind of possession we feel in having a niece all our own, but it is there Nellie, and we glory in it, perhaps because we may be thinking ‘things’ ourselves, but ’nuff said about that.
I guess there will be no need for me to tell you when we got here, where we are, how we are, what we are going to do and when, etc, etc, etc, for you will no doubt get all that from Mother, so there’ll be no need for me to waste any space on that subject. One little bit of news however, that I have not put in Mother’s letter, is to the effect that a certain number of NCOs leave here tomorrow for a six day spell in the trenches – to learn the ropes, y’ know? Unfortunately I am not included in this number, but hope that I shall be in the next party, which will go up about the 29th of this month. You can use your own judgement about telling Mother of this.
It will make little difference however, whether I go or not, simply because there is very little doing in that sector of the line we are to take over. Also our opponents are said to be Saxons, and they do not believe in pushing things on very much – unlike the Prussians at Verdun. However we shall see about that later.
Shortly before leaving Egypt I received a letter from Dora, enclosing an excellent photograph, and I have not even acknowledged it yet, so you might ‘apologise’ for me, will you Nellie dear, and say I’m going to write just as soon as ever I can. Probably I may get a letter off to her before you do, tho’ I’m not sure. Methinks a secretary will shortly have to be engaged by this chicken.
I am not giving you any address, for you can get that any time from Mother, so now that it is nearly dark and no candle, I’d better close with love to Jim, and with lots of love to you.
Billie

21st of March to 1st July, only ten weeks before the great battle began.

Given Billie’s lack of enthusiasm for letter writing, this may very well have been his last letter. I have read a fair few letters from the front to relatives back home in ‘Blighty’. Most of them are of an entirely different style. The writers frequently stress that they are ‘merry and bright’, ‘fit as a fiddle’ or ‘in the pink’, and do their best to stop fond relatives worrying. They are full of thanks for socks and cigarettes received, and requests for fruitcakes and tins of sardines to come. Billie makes no material requests, and instead he asks his sister to smooth things over with his fiancée, whom he has neglected writing to.

To me, the most moving part was Billie expressing his longing to see and kiss baby Dorothy, a wish I knew would be denied by his death. He had been a Lance Sergeant for over six months and knew his Division, the 31st, had been brought back from Egypt (guarding the Suez Canal) to take part in the coming ‘Big Push’ in France, yet his only regret is not being in the first draught of NCOs for special training. He really downplays it for his sister by stressing the unwarlike qualities of the Saxons they will be facing.

I liked this man. He was doing a serious job in an unfussy, business-like way… just the sort of man I’d be pleased to find in charge of a section in the British Army.

But these feelings of mine could not last forever. A good while later, we went to the British Newspaper Library, then in Colindale, London. After several hours searching, we found the following notice in The Sunderland Echo of 18th July:

Sunderland Daily Echo
18th July 1916
LOCAL CASUALTIES KILLED
Intimation has been received by Capt. and Mrs S. W. Wilson, 10, Azalea Avenue, Sunderland, that their son, Lance-Sergt. Wm. W. Wilson, Machine Gun Section, D.L.I., was killed in action on July 1st. He enlisted in the local Pals’ Battalion in November, 1914, with his three chums, two of whom were wounded in the same action. His officer writes as follows:
“It happened on the first day of the push, July 1st, at the very beginning, when the battn began to move forward. Shrapnel and high explosives were bursting all over, and machine-gun fire swept the whole line. Poor Wilson said ‘Good-bye, chaps. Headquarters are moving. Come on, lads’, and he got on to the parapet, leading his section into the attack. He had only gone two or three yards when he fell with a machinegun bullet through his chest. Someone shouted ‘Billie’s down’, and I understand he was carried back immediately to our trench, but he was dead. He was a steady, quiet, and manly fellow; everybody liked him, and many in the battn have expressed their sorrow to me. That he did his duty, and that he nobly led his section in front of perhaps the most murderous fire that there has been in all the war may be some little consolation to his mother.”

Trying to understand these words, I read many other letters of condolence. If you read enough of them, their formulaic quality begins to come through. It’s routinely implied that soldiers die instantly, and that they feel no pain. They always receive a single, clean shot, and never numerous malevolent, disfiguring chunks of shrapnel. They are neither blown to dust nor buried alive.

In short, they die heroically.

I was unhappy with arriving at this cynical conclusion, so I thought some more on it. Officers had to write hundreds of these letters, and they couldn’t bear to go into the truthful detail. Post Traumatic Stress Disorder was not yet recognized, but they couldn’t relive on paper the cruel death of every man under their command.

Besides, an officer and a gentleman would not wish to cause the soldier’s mother or wife such unnecessary suffering. He would seek some way of mitigating it, just as Billie’s officer had done.

 

Billie died a hero’s death, though perhaps more horrifically than was recorded. He, along with 72,195 other men, has his name inscribed on the Thiepval Memorial to the Missing of the Somme. Apart from that, the Durham Light Infantry Museum is the only place of commemoration that his family have. Please help us keep this museum open, and protest against the Durham County Councillors who – shamefully – want to see it closed in the name of financial austerity.

Deryck Collins


To find out how you can assist in the fight against the DLI Museum’s closure, have a read of these instructions from the campaign’s Political Lobbyist.

Click here to visit the Save The DLI Museum website.

Click here to join the Save The DLI Museum Facebook group.

Click here to contact your local councillor.

Save The DLI Museum: Families Of Victoria Cross Recipients Respond

Peter Mann speaks to the families of DLI veterans who were awarded the Victoria Cross…

The decision from Durham County Council to close the DLI Museum has caused mass uproar not only across the region, but amongst war veterans and within the families of those who received the Victoria Cross.

Steve Howell, the Head of Culture and Sport at Durham County Council insists, “We are looking to keep the legacies and the stories of this great collection going.

“The medals and other military paraphernalia will be on display at the Palace Green Library and private viewings can be requested on what we hope will be an improved service for the people; but it’s not about the building, it is about the people and those stories and legacies that we can focus on.” Regardless, there remains much opposition, and the VC families are speaking out.

The Wakenshaws, the Youngs and the Heavisides have all categorically spoken of their disgust at such a decision being made without their prior knowledge.

Pte Adam Wakenshaw, whose name lives on through his Great Grandson, Adam, was awarded the VC for his actions in June 1942, where he and several of his comrades were killed in action in Mersa Matruh, Egypt, over what has become colloquially known as ‘The Wakenshaw Gun.’

The Wakenshaw descendants only have the museum to honour their fallen relative (Pte Wakenshaw is buried in Egypt) and, speaking of his ‘hurt and disgust’ at the Council’s decision, Mark Wakenshaw, 47, said: “We will be speaking with the DLI Trustees as the VC is on loan so long as it is on permanent display, and our view is that is where it needs to be, along with the rest of the exhibition.

“My father is visibly upset about all this, and although people may have spoken to my Aunt, she is not the head of the family. They (Durham County Council) have not spoken with my father and, as he is still alive, remains the head of the family.

“I believe this to be a half-hearted movement on behalf of the council and, although I’m all for change, everything in there needs to stay together, for it’s starting to feel like they are getting rid of a lot of social history. They should be treating this with respect, and it’s even more insulting and poignant as to the timing of it all.”

The Young family, for whom Pte Thomas Young was awarded the VC for his services under fire in Bucquoy, France, in March 1918, has a memorial which can be seen in the grounds of High Spen Primary School and a statue in South Shields Town Hall.

His great, great nephew, Grant Young, said: “We are not happy with what has happened and feel that that the heritage and history of the DLI will now fade out and disappear in time.

“Everything, to me, is being systematically destroyed. Something needs to be done, and for them to say they have contacted families of VC recipients is just wrong, for with us the family line dies out with me and I’ve had no contact from them at all. Neither has any other family member for that matter.

“I think it’s all been decided behind closed doors, and it’s not a great situation. None of this is and I’d rather just take back our VC.”

As for Pte Michael Heaviside, who was born on Station Lane in Gilesgate, he was awarded the VC when on the Hindenburg line near Fontaine-les-Croisilles, France, in May 1917. As with those before him, Pte Heaviside performed above and beyond the call of duty, and in doing so almost certainly saved the lives of others in what was described as a ‘most conspicuous bravery and devotion to duty’. Following the war, he returned to life as a miner in nearby Craghead.

Alan Heaviside, a surviving relative of Pte Heaviside, added: “The VC was presented to the DLI Museum for permanent display, not semi-permanent or to go into storage as they are suggesting.

“The whole family would agree that it should be on permanent display, and I do believe that there’s some sort of ulterior motive behind it all, and to do this in the run up to the Remembrance Day service is just wrong.”

The future of the DLI Museum is one that could change in an instant, and for those directly affected, it’s a battle that they are more than happy to fight. With the 18,000+ strong ‘Save the DLI Museum’ campaign causing a stir, the veterans have a voice, just as the near 6,000 signatures on the petition suggests.

As Montgomery of Alamein said of the DLI: “There may be some Regiments as good, but I know of none better.”


Click here to visit the Save The DLI Museum website.

Click here to join the Save The DLI Museum Facebook group.

Click here to contact your local councillor.

Save The DLI Museum: What Action Can You Take Yourself?

On 21st October, it was announced by Durham County Council that the DLI Museum, honouring the memory of the Durham Light Infantry, would be closed. Political lobbyist for the campaign challenging this decision, Liam Bewick, explains how we can actively support the cause…

My name is Liam J. Bewick, and I am the political lobbyist for the Save The DLI Museum campaign. My role is to deal with the politics and government communications on behalf of the group.

As many of you may already be aware, the DLI Museum and Art Gallery is signed for closure by Durham County Council in April 2016, and we want answers from the Council regarding the future storage of artefacts. The DLI is a huge part of our local heritage, and we don’t want the artefacts stored on a temporary basis while the remainder is archived for scholarly use.

The agreement with Durham University will only allow the collection to be stored for a period of five years. What will the fate of the collection be after that?

We also want to know why Durham County Council invested £3m into Wharton Park, situated directly opposite the DLI Museum, while no such investment was made to the museum itself. Part of the restoration project for Wharton Park is to build a heritage centre within the park. If it’s concerning local heritage, why isn’t the DLI involved in this project?

These are questions that need answering, but we can only achieve the answers by banding together as a single committed, strong entity.

So, what can you do to help?

It is crucial that we put pressure on the Council, and you can do this by getting in contact with your local councillor by letter, email and/or telephone. You can use one method or all three. If we shout loudly enough, County Hall will hear us.

Furthermore, we need to put pressure on our national representatives too, so I strongly urge all of you to write to your local MP’s (regardless of party politics). We want the Department of Culture, Media and Sport on board, contacting our Ministers, John Whittingdale (Secretary of State for Culture, Media and Sport), Ed Vaizey (Minister of State for Culture and the Digital Economy) and Tracey Crouch (Parliamentary Under Secretary of State for Sport, Tourism and Heritage).

There are a select number of councillors who are already on board with the campaign, and give it their full support. Please don’t harass them! They are:

  • Mark Wilkes
  • Amanda Hopgood
  • Owen Temple
  • Richard Ormerod
  • Richard Bell
  • Audrey Willis
  • Watts Stelling
  • Alan Shield

It is with devastation that we must fight this battle less than a week before Remembrance Day, a day to honour the men who fought so that we could feel the warmth of opportunity, but I thank you for support.

Everyone who visits the North East has the right to see for themselves the contribution that the Durham Light Infantry made to Great Britain, and we won’t allow that contribution to be forgotten without a fight.

Liam J. Bewick


 

Click here to visit the Save The DLI Museum website.

Click here to join the Save The DLI Museum Facebook group.

Click here to contact your local councillor.

Teesside Steel And Energy Industries: Are You Affected?

Involved in the Teesside industry crisis? We want you to #HaveYourSay…

Yesterday it was announced that the construction of TV2, Teesside’s energy-from-waste plant, would be suspended. With the future of over 700 workers hanging in the balance, tensions are understandably high.

Stockton-On-Tees councillor Bob Cook has said: “We appreciate that this is a very worrying time for all those affected and are meeting with Air Products representatives tomorrow to establish the full facts. We will work closely with our neighbouring local authorities and other organisations to provide effective and appropriate support to the contractors affected and their families.”

Following the recent furore over the mothballing of Redcar’s SSI steelworks, it certainly seems like dark days for industry in Teesside.

Are you affected by any of this?

We want to hear from you. Are you one of the 700 TV2 workers, or one of the thousands of SSI workers? Has your family been thrown into jeopardy just ahead of Christmas? Is Teesside’s rich and industrious heritage being abandoned?

We want your voice to be heard. Email online@inandaroundmag.co.uk with your thoughts, concerns, and opinions. If you have something to share, we’re giving you the platform to #HaveYourSay.


For more information on having your voice heard, visit the Write For Us page.

Atlantean: It’s All Downhill Until Christmas

Long time In & Around contributor Atlantean takes a moment to reflect on the run-up to Christmas, and how the North East will be spending the next few months…

Well, Hallowe’en has past and we’re on our way to Christmas!

Advent calendars and Christmas cards are in the shops – the charity shops seem to lead the way with cards on sale from September. It’s that gradual move into winter where we lose three minutes off the end of every day, and – if you’re up – three minutes from the front too. That’s six minutes of daylight every day.

By the time we get to December 21st, it’s dark by 4.15pm, and I never cease to be amazed how wide the range is from shortest to longest day, when on June 21st it isn’t dark in the North East even at 10.45pm.

We observe the Armistice on November 11th and/or on the Remembrance Sunday which is nearest to it. All the more poignant in these current years, which are 100 years on from the horrors of the First World War (1914-18). At the time, it was known as the Great War, until the Second World War (1939-45) gave it a new label.

Sometimes the Lord Mayor’s Show in London falls on the same weekend, but this year the parade is on the 14th November. In Durham, we can look forward to the Lumiere produced by Artichoke, which takes place between Thursday 12th and Sunday 15th November. This has been a phenomenal success in recent years, and needs careful crowd direction and control to avoid a tragedy, especially around the river banks.

As it gets colder and darker, intrepid souls raise awareness of our homelessness situation, and the Bishop of Jarrow is promoting an event at Sunderland Minster on 4th December. It’s a sleep-out, and I note the charity Changing Lives, which used to be known as the Cyrenians, is also having a sleep-out for senior executives on 3rd March.

But for most of us, it’s a time for parties and a time of good will to all men (and women).

I used to have a toy racing circuit in which a car would race around a track, and pass on each circuit through a black tunnel where a mechanism would spring the car into increased speed. That’s the way I often feel about the year as a whole: it races by and we barely have time to draw breath before it’s downhill to Christmas. We enter the tunnel and we’re catapulted out the other side to continue the journey at an even faster pace.

Sometimes, I prefer to slow down, have a think, and consider those people who aren’t as fortunate as us. I’m concerned to learn that there are so many older people living on their own. Whereas I know I have about ten emails to send out on a Sunday, supposedly a day of rest, there are others of who don’t know how to send one and have no contacts to do so.

Don’t get carried away with your shopping this Christmas, and keep an eye on the prices. When I was in Scotland over the summer, I came across Irn Bru in a restaurant and asked whether there was such a thing as Diet Irn Bru. There is! And very tasty it is too. Our local small general store sells large bottles of sugar free Irn Bru for only 99p. On a visit to Tesco I noticed that their Brand Guarantee price applies to the same product – which they sell at £1.70. They compare prices with Asda, Morrisons and Sainsburys, but not with my little shop over the road.

My wife noticed something similar with large packs of Cadbury’s Dairy Milk chocolate, which were £3.50 in Tesco with the Brand Guarantee, but that she bought for £2.50 from our local Post Office and minimart when making some cakes, all of which makes me highly suspicious about supermarket pricing in this supposed season of goodwill.

So what do you think is the real meaning of Christmas? Send your answers to atlantean247@yahoo.co.uk, or leave a comment below.

Atlantean

Sincerely, The Editor: The Forgotten North East?

Hi! My name’s Alex, and I’m the editor of In & Around Online.

This site went live on Wednesday, and before the week draws to a close, I’d just like to take a few minutes to reflect on what that means.

Each and every one of us has ‘something to say’, whether it be insight that we’d like to share, or an opinion to put out there, or something we’re proud of that we’d love to be able to shout about. I know from experience that it isn’t always easy to put some of those things into words, or to know how to go about sharing them.

In & Around Online is the platform to do just that.

Particularly in recent times, the North East can seem like the ‘forgotten’ region, but we want to change that. We want to give our region a voice, and we want you to be able to #HaveYourSay.

Getting to this point has been a lot of hard work, and I’d particularly like to thank everybody who has made a contribution so far. All of the people that I’ve spoken to since beginning this project have had so much insight and passion to share, and it’s a great feeling to finally be able to put that content out there for everybody to enjoy.

The likes of Dr Twist’s writeup of their fantastic traditional portrait business is a great read, as is Laura Tindall’s musings on Newcastle-based pianist Christopher Watson, and I’m especially privileged to be able to press the publish button on articles like Rebecca Scott’s explanation of why her involvement with the Alzheimer’s Society is so important.

Articles like these are a great reminder of the voices we have in the North East.

Having seen the first wave of content, I look forward to future contributions! Don’t forget, if you’d like to be a contributor yourself, visit the Write For Us page. Anybody at all can submit articles.

And so here’s to the future of In & Around! Ten years ago, we launched the magazine that would go on to become a Chester-le-Street institution, and this week we’ve set out on the second part of our journey. Are you coming with us?

Sincerely,
Alex Porritt
The Editor

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